Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lying Back Opener · Gymdoer

Seek

Strength

Lying Back Opener

Also known as: Supine Chest Opener, Back Opening Stretch, Thoracic Opener

Muscles: Chest Spine Mobility
Equipment: Bodyweight Yoga Mat
Programs: Stretch Upper body

Add to a routine