Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lying Floor Slide · Gymdoer

Seek

Strength

Lying Floor Slide

Also known as: Floor Slides, Supine Slide, Bodyweight Slide

Muscles: Shoulders Mobility
Equipment: Bodyweight Yoga Mat
Programs: Mobility Upper body

Add to a routine