Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lying Leg Extension Abduction · Gymdoer

Seek

Strength

Lying Leg Extension Abduction

Also known as: Leg Extension with Abduction, Straight Leg Side Raise, Hip Abduction Extension

Muscles: Abs Inner Thighs
Equipment: Bodyweight Yoga Mat
Programs: Glutes Lower body

Add to a routine