Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Mini Squat Hop · Gymdoer

Seek

Strength

Mini Squat Hop

Also known as: Mini Jump Squat, Low Squat Hop, Plyo Mini Squat

Muscles: Cardio Thighs Glutes
Equipment: Bodyweight
Programs: Cardio Lower body

Add to a routine