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Exercises
Strength
Pseudo Planche Push-Up
Also known as: Planche Lean Push-Up, Forward Lean Push-Up, Pseudo Planche Press
- Equipment
Bodyweight- Programs
Chest
ArmsPushUpper body
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Strength
Also known as: Planche Lean Push-Up, Forward Lean Push-Up, Pseudo Planche Press
BodyweightChestArmsPushUpper body
Shoulders