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Recumbent Hip External Rotator & Hip Extensor Stretch (Cross-Leg) · Gymdoer

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Stretch

Recumbent Hip External Rotator & Hip Extensor Stretch (Cross-Leg)

Also known as: Supine Figure-4 Stretch, Cross-Leg Hip Stretch, Piriformis Stretch

Muscles: Hips Mobility
Equipment: Bodyweight Yoga Mat
Programs: Stretch Lower body

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