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Exercises
Strength
Seated Knee Slap on Chair
Also known as: Knee Slap Drill, Chair Knee Tap, Coordination Drill
- Equipment
Bodyweight
Bench- Programs
Cardio
Lower body
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Strength
Also known as: Knee Slap Drill, Chair Knee Tap, Coordination Drill
BodyweightBenchCardioLower body
Abs