Loading
Exercises
Strength
Seated Open Wings
Also known as: Open Wings Stretch, Chest Expansion, Scapular Retraction Stretch
- Equipment
Bodyweight
Bench- Programs
StretchUpper body
Loading
Strength
Also known as: Open Wings Stretch, Chest Expansion, Scapular Retraction Stretch
BodyweightBenchStretchUpper body
Chest
Shoulders