Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Seated Piriformis Stretch · Gymdoer

Seek

Stretch

Seated Piriformis Stretch

Also known as: Seated Glute Stretch, Figure-4 Stretch, Hip External Rotator Stretch

Muscles: Glutes Mobility
Equipment: Bodyweight Bench
Programs: Stretch Lower body

Add to a routine