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Seated Shoulder Flexor-Depressor-Retractor Stretch (Bent Knee) · Gymdoer

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Stretch

Seated Shoulder Flexor-Depressor-Retractor Stretch (Bent Knee)

Also known as: Shoulder FDR Stretch, Postural Shoulder Stretch, Scapular Mobility Stretch

Muscles: Shoulders Mobility
Equipment: Bodyweight Bench
Programs: Stretch Upper body

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