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Exercises
Strength
Shin Box Switch
Also known as: 90/90 Hip Switch, Shin Box Rotation, Hip Internal External Rotation
- Equipment
Bodyweight
Yoga Mat- Programs
Mobility
Lower body
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Strength
Also known as: 90/90 Hip Switch, Shin Box Rotation, Hip Internal External Rotation
BodyweightYoga MatMobilityLower body
Hips