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Exercises
Strength
Side Kneeling Push-Up
Also known as: Kneeling Side Push-Up, Modified Side Push-Up, Side Push-Up on Knees
- Equipment
Bodyweight- Programs
Chest
ArmsPushUpper body
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Strength
Also known as: Kneeling Side Push-Up, Modified Side Push-Up, Side Push-Up on Knees
BodyweightChestArmsPushUpper body
Shoulders