Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Single Leg Dip on Floor · Gymdoer

Seek

Strength

Single Leg Dip on Floor

Also known as: Single Leg Floor Dip, One-Leg Dip, Unilateral Floor Dip

Muscles: Triceps Shoulders
Equipment: Bodyweight Yoga Mat
Programs: Arms Upper body

Add to a routine