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Exercises
Strength
Sitting Fly on Padded Stool
Also known as: Seated Chest Fly, Chair Fly, Seated Pec Fly
- Equipment
Bodyweight
Bench- Programs
ChestUpper body
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Strength
Also known as: Seated Chest Fly, Chair Fly, Seated Pec Fly
BodyweightBenchChestUpper body
Shoulders