Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Smith Standing Shoulder Press · Gymdoer

Seek

Strength

Smith Standing Shoulder Press

Also known as: Smith Upright Shoulder Press, Smith OHP Standing, Standing Smith Press

Muscles: Shoulders Triceps
Equipment: Smith Machine
Programs: Shoulders Push Upper body

Add to a routine