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Exercises
Strength
Squat Jack
Also known as: Jumping Squat Jack, Squat Jump Jack, Jack Squat
- Muscles
Cardio
Quadriceps- Equipment
Bodyweight- Programs
- CardioLower body
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Strength
Also known as: Jumping Squat Jack, Squat Jump Jack, Jack Squat
CardioQuadricepsBodyweightCardioLower body