Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Squat Tuck Jump · Gymdoer

Seek

Cardio

Squat Tuck Jump

Also known as: Tuck Jump Squat, Explosive Squat Jump, Plyo Squat Jump

Muscles: Cardio Glutes Quadriceps
Equipment: Bodyweight
Programs: Cardio Lower body

Add to a routine