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Exercises
Strength
Stand to Squat
Also known as: Stand-to-Squat, Squat from Stand, Standing Squat
- Muscles
Quadriceps
Glutes- Equipment
Bodyweight- Programs
- LegLower body
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Strength
Also known as: Stand-to-Squat, Squat from Stand, Standing Squat
QuadricepsGlutesBodyweightLegLower body