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Exercises
Strength
Standing Alternating Arm Swing
Also known as: Alternating Arm Swings, Dynamic Arm Swing, Warm-Up Arm Swings
- Equipment
Bodyweight- Programs
CardioUpper body
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Strength
Also known as: Alternating Arm Swings, Dynamic Arm Swing, Warm-Up Arm Swings
BodyweightCardioUpper body
Shoulders
Mobility