Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Step-Back Flap · Gymdoer

Seek

Strength

Step-Back Flap

Also known as: Reverse Step Arm Flap, Step Back Arm Swing, Coordination Drill

Muscles: Cardio Glutes
Equipment: Bodyweight
Programs: Cardio Lower body

Add to a routine