Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Weighted Lying Neck Extension · Gymdoer

Seek

Strength

Weighted Lying Neck Extension

Also known as: Weighted Neck Extension, Posterior Neck Strength, Neck Raise

Muscles: Neck
Equipment: Weight Plate Yoga Mat
Programs: Neck Upper body

Add to a routine