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Exercises
67 exercises
Assisted Weighted Push-Up
Chest · Shoulders
Plank Prone Plate Switch
Abs · Shoulders
Plate Hyperextension
Lower Back · Glutes
Plate Pinch
Forearms · Grip
Plate Push
Chest · Shoulders
Ring Weighted Neutral Grip Inverted Row
Upper Back · Lats
Ring Weighted Pronated Grip Inverted Row
Upper Back · Lats
Standing Plate Press
Chest · Shoulders
Svend Press
Chest
Weighted Chin-Up
Lats · Upper Back
Weighted Counterbalanced Squat
Quadriceps · Glutes
Weighted Crunch
Abs
Weighted Dead Hang
Grip · Shoulders
Weighted Decline Sit-Up
Abs
Weighted Decline Twist Sit-Up
Abs · Obliques
Weighted Donkey Calf Raise
Calves
Weighted Donkey Kickback
Glutes
Weighted Flutter Kicks
Abs · Hip Flexors
Weighted Hammer Grip Pull-Up
Lats · Biceps
Weighted Hang Chin-up
Lats · Biceps
Weighted Hanging Leg Hip Raise
Abs · Hip Flexors
Weighted Hollow Body Hover
Abs · Core
Weighted Inverted Row
Upper Back · Biceps
Weighted Lying Leg Raise
Abs · Hip Flexors
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