Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Weighted Lying Svend Press · Gymdoer

Seek

Strength

Weighted Lying Svend Press

Also known as: Weighted Plate Svend Press, Loaded Chest Squeeze, Isometric Chest Press

Muscles: Chest
Equipment: Weight Plate Yoga Mat
Programs: Chest Upper body

Add to a routine