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Exercises
20 exercises
45-Degree Back Extension Scapular Adduction
Lower Back · Middle Back
45-Degree Reverse Hyperextension
Glutes · Lower Back
45-Degree Single Leg Reverse Hyperextension
Glutes · Lower Back
45° Hyperextension (Arms Forward)
Lower Back · Glutes
45° Twisting Hyperextension
Lower Back · Obliques
Assisted Hyperextension
Lower Back · Glutes
Back Extension
Lower Back · Glutes
Barbell Hyperextension
Lower Back · Glutes
Barbell Zercher Back Extension
Lower Back · Glutes
Dumbbell Hyperextension
Lower Back · Glutes
Dumbbell Single Leg Hyperextension
Lower Back · Glutes
Glute Ham Developer Full Sit-Up
Abs · Hip Flexors
Glute Ham Developer Hip Extension
Glutes · Hamstrings
Glute Ham Developer Sit-up and Russian Twist
Abs · Obliques
Glute Ham Raise with Extended Arms
Glutes · Hamstrings
Glute-Ham Raise
Glutes · Hamstrings
Lever Back Extension
Lower Back · Glutes
Lever Reverse Hyperextension (Plate Loaded)
Glutes · Lower Back
Plate Hyperextension
Lower Back · Glutes
Roman Chair Sit-Up
Abs