Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Barbell Zercher Back Extension · Gymdoer

Seek

Strength

Barbell Zercher Back Extension

Also known as: Zercher Back Extension, Front-Loaded Back Extension, Zercher Hyperextension

Muscles: Lower Back Glutes
Equipment: Barbell Back Extension
Programs: Back Core

Add to a routine