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Exercises
281 exercises
EZ Barbell Legs Side Pull In Sit-up
Abs · Hip Flexors
EZ Barbell Lying Bent Arm Pullover
Lats · Chest
EZ Barbell Reverse Grip Preacher Curl
Biceps · Forearms
EZ Barbell Standing Preacher Curl
Biceps
EZ Barbell Strict Curl
Biceps
EZ-Bar Anti-Gravity Press
Chest · Shoulders
EZ-Bar Bench Press
Chest · Shoulders
EZ-Bar Close-Grip Curl
Biceps
EZ-Bar Curl
Biceps
EZ-Bar Incline Triceps Extension
Triceps
EZ-Bar Lying Triceps Extension
Triceps
EZ-Bar Reverse-Grip Curl
Biceps · Forearms
EZ-Bar Seated Triceps Extension
Triceps
EZ-Bar Standing Wide-Grip Biceps Curl
Biceps
EZ-Bar Stiff-Leg Deadlift
Hamstrings · Glutes
EZ-Bar Upright Row
Shoulders · Traps
Isometric Mid-Thigh Pull
Glutes · Hamstrings
Landmine 180
Abs · Obliques
Landmine Bent Over Row (V-Bar)
Upper Back · Lats
Landmine Deadlift
Glutes · Hamstrings
Landmine Floor One Arm Chest Fly
Chest
Landmine Front Squat
Thighs · Glutes
Landmine Half-Kneeling Shoulder Press
Shoulders · Triceps
Landmine Kneeling One-Arm Shoulder Press
Shoulders · Triceps