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Exercises
692 exercises
Elevated Plank Walkout with a Chair
Abs · Shoulders
Elevated Push-Up
Chest · Shoulders
Elevated Single Leg Bridge
Glutes · Hamstrings
Elevated Single-Leg Hip Thrust
Glutes · Hamstrings
Elevated Split Squat
Thighs · Glutes
Extra Decline Sit-Up
Abs
EZ Bar Incline Front Raise
Shoulders
EZ Bar Incline Lying Rear Delt Raise
Rear Delts · Upper Back
EZ Bar Incline Pronated Grip Front Raise
Shoulders
EZ Bar Lying Straight Arm Pullover
Lats · Chest
EZ Bar Seated Close Grip Shoulder Press
Shoulders · Triceps
EZ Bar Seated Wrist Curl
Forearms
EZ Bar Skull Crusher
Triceps
EZ Barbell JM Press
Triceps · Chest
EZ Barbell Lying Bent Arm Pullover
Lats · Chest
EZ Barbell Reverse Grip Preacher Curl
Biceps · Forearms
EZ Barbell Standing Preacher Curl
Biceps
EZ-Bar Bench Press
Chest · Shoulders
EZ-Bar Incline Triceps Extension
Triceps
EZ-Bar Lying Triceps Extension
Triceps
EZ-Bar Seated Triceps Extension
Triceps
Floating Run on Chair
Cardio · Hip Flexors
Forward Hop on Padded Stool
Cardio · Thighs
Glute Bridge (Feet on Bench)
Glutes · Hamstrings