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Exercises
692 exercises
Rear Decline Bridge
Glutes · Lower Back
Rear-Foot Elevated Hip Flexor Stretch
Hip Flexors · Mobility
Resistance Band Incline Reverse Hyperextension
Glutes · Lower Back
Resistance Band Incline Triceps Extension
Triceps
Reverse Hyperextension on Bench
Glutes · Lower Back
Russian Twist on a Padded Stool
Abs · Obliques
Seated 45-Degree Neck Stretch on Chair
Neck · Mobility
Seated Ab Twist
Abs · Obliques
Seated Air Bike (Chair)
Abs · Cardio
Seated Air Bike on a Chair
Abs · Cardio
Seated Alternate Back Rotation on a Chair
Upper Back · Mobility
Seated Alternate Dynamic Chest Stretch on a Chair
Chest · Mobility
Seated Alternate Foot Taps on a Chair
Cardio · Hip Flexors
Seated Alternate In-and-Out Leg Raise Over Bench
Abs · Hip Flexors
Seated Alternate Knee Extension on a Chair
Quadriceps
Seated Alternate Knee Raises on a Chair
Abs · Hip Flexors
Seated Alternate Knee Tuck
Abs · Hip Flexors
Seated Alternate Thoracic Rotation on a Chair
Upper Back · Mobility
Seated Alternate Wide Side Adduction
Inner Thighs
Seated Alternating Abduction Twist (Chair)
Abs · Obliques
Seated Alternating Archer Arm Back Rotation
Shoulders · Upper Back
Seated Alternating Shoulder Circles
Shoulders · Mobility
Seated Alternating Shoulder Press on Chair
Shoulders · Triceps
Seated Arm Crossover on a Chair
Chest · Shoulders