Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Seated Alternate Back Rotation on a Chair · Gymdoer

Seek

Strength

Seated Alternate Back Rotation on a Chair

Also known as: Seated Torso Rotation, Chair Spinal Twist, Back Mobility Drill

Muscles: Upper Back Mobility
Equipment: Bodyweight Bench
Programs: Mobility Back

Add to a routine