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Exercises
692 exercises
Seated Lateral Raise Step-Out (Padded Stool)
Shoulders · Cardio
Seated Lean Back on a Chair
Abs
Seated Lean-Back Cycling on a Chair
Abs · Cardio
Seated Lean-Back Hundreds on Chair
Abs
Seated Lean-Back Open and Close on a Chair
Abs
Seated Leaning Back Stretch
Lower Back · Mobility
Seated Leg Circles Over Bench
Abs · Hip Flexors
Seated Leg Hold
Abs · Hip Flexors
Seated Leg Kick on a Chair
Hip Flexors · Quadriceps
Seated Leg Raise
Abs · Hip Flexors
Seated Leg Raises on a Chair
Abs · Hip Flexors
Seated Lower Back Stretch
Lower Back · Mobility
Seated March (Chair)
Hip Flexors · Cardio
Seated Marching on a Chair
Hip Flexors · Cardio
Seated Neck Backward Stretch
Neck · Mobility
Seated Neck Flexion and Extension
Neck · Mobility
Seated Neck Flexion to Extension on Chair
Neck · Mobility
Seated Neck Side Upward Stretch
Neck · Mobility
Seated Open Wings
Chest · Shoulders
Seated Open-Knee Leg Raise on a Chair
Abs · Inner Thighs
Seated Open-Up and Under Swing on a Chair
Shoulders · Mobility
Seated Opposite Touch (Chair)
Abs · Coordination
Seated Overhead Lat Stretch
Lats · Mobility
Seated Overhead Reach Press
Shoulders · Triceps