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Exercises
692 exercises
Triceps Press (Head Below Bench)
Triceps
Weighted Bench Dip
Triceps · Chest
Weighted Chains Lying Bench Fly
Chest
Weighted Decline Sit-Up
Abs
Weighted Decline Twist Sit-Up
Abs · Obliques
Weighted Kettlebell Single Leg Glute Bridge from Bench
Glutes
Weighted Lying Leg Raise on Flat Bench
Abs · Hip Flexors
Weighted One Leg Hip Thrust
Glutes
Weighted Plate Bench Press
Chest · Triceps
Weighted Plate Decline Chest Press
Chest · Triceps
Weighted Plate Incline Triceps Extension
Triceps
Weighted Plate Lying Bench Side Oblique Crunch
Obliques
Weighted Plate Seated Neutral Grip Wrist Curl
Forearms
Weighted Seated Neck Extension
Neck
Weighted Seated One Arm Wrist Curl
Forearms
Weighted Seated Plate Driver
Chest · Shoulders
Weighted Seated Single Leg Knee Extension
Quadriceps
Weighted Twisting Crunch (Bench)
Abs · Obliques
Wide Bench Air Squat
Quadriceps · Glutes
Windmill on Chair
Obliques · Mobility
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