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Exercises
692 exercises
Dumbbell 2-Point Bench Press
Chest · Shoulders
Dumbbell 3-Point Bench Press
Chest · Shoulders
Dumbbell 45-Degree Press
Chest · Shoulders
Dumbbell Alternate Bench Press (High Start)
Chest · Shoulders
Dumbbell Alternating Fly
Chest
Dumbbell Banded Hip Thrust
Glutes · Hamstrings
Dumbbell Banded Single Leg Hip Thrust
Glutes · Hamstrings
Dumbbell Bench Dip
Triceps · Chest
Dumbbell Bench Press
Chest · Shoulders
Dumbbell Bench Squat
Thighs · Glutes
Dumbbell Chest Supported Lateral Raise
Shoulders
Dumbbell Chest-Supported Row
Upper Back · Lats
Dumbbell Close-Grip Press
Chest · Triceps
Dumbbell Decline Bench Press
Chest · Shoulders
Dumbbell Decline Fly
Chest
Dumbbell Decline Hammer Press
Chest · Triceps
Dumbbell Decline Lying Leg Curl
Hamstrings
Dumbbell Decline One Arm Fly
Chest
Dumbbell Decline Overhead Sit-up
Abs · Hip Flexors
Dumbbell Decline Pullover
Lats · Chest
Dumbbell Decline Shrug
Traps
Dumbbell Decline Sit-up
Abs
Dumbbell Decline Triceps Extension
Triceps
Dumbbell Decline Twist Fly
Chest · Obliques