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Exercises
1765 exercises
Arm Circles
Shoulders
Arm Crossover (Chest Out)
Chest · Shoulders
Arm Crossover Curtsy
Thighs · Glutes
Arm Stretch on Support
Shoulders · Mobility
Armless Prayer Stretch
Chest · Shoulders
Arms Apart Circular Toe Touch
Abs · Obliques
Arms Forward and Behind the Neck
Shoulders · Upper Back
Arms Overhead Full Sit-Up
Abs · Hip Flexors
Arms-Up Rotational Side Step
Obliques · Thighs
Around the World Superman
Lower Back · Upper Back
Around-the-World (Floor)
Abs · Shoulders
Around-the-World Superman
Lower Back · Upper Back
Around-the-World Superman Hold
Lower Back · Upper Back
Assisted Bulgarian Split Squat
Thighs · Glutes
Assisted Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl Against Wall
Hamstrings · Glutes
Assisted Side Lying Adductor Stretch
Inner Thighs · Mobility
Assisted Straight Arm Lying Stretch
Shoulders · Chest
Assisted Weighted Push-Up
Chest · Shoulders
Astride Jumps
Cardio · Thighs
Atomic Sit-Up
Abs · Hip Flexors
Aztec Push-Up
Chest · Shoulders
Back Extension on Exercise Ball
Lower Back · Glutes