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Exercises
1765 exercises
Reverse Lunge with Leg Kick
Thighs · Glutes
Reverse Plank
Glutes · Lower Back
Reverse Plank March
Glutes · Abs
Reverse Plank with Leg Lift
Glutes · Lower Back
Reverse Push-Up
Upper Back · Biceps
Reverse Sliding Leg Curl with Towel
Hamstrings
Reverse-Grip Pull-Up
Lats · Upper Back
Right Cross Hook Kick (Kickboxing)
Cardio · Obliques
Rocking Frog Stretch
Inner Thighs · Mobility
Rocking Half Frog Stretch
Inner Thighs · Mobility
Rocky Pull-Up Pulldown
Lats · Upper Back
Rotate and Leg Lift Crunch
Abs · Obliques
Rotation Back Swing
Shoulders · Mobility
Rotational Push-Up
Chest · Shoulders
Rotational Push-Up Knee Tap
Chest · Shoulders
Rotator Cuff Warm-Up
Shoulders
Rounded Back Extension
Lower Back · Mobility
Running Plank
Abs · Cardio
Russian Twist
Abs · Obliques
Russian Twist Chop
Abs · Obliques
Russian Twist on a Padded Stool
Abs · Obliques
Russian Twist Plus
Abs · Obliques
Russian Twist Side Leg Waves
Abs · Obliques
Scapula Pull-Up
Upper Back · Lats