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Exercises
1765 exercises
Step-Up Jump
Quadriceps · Glutes
Step-Up with Knee Drive
Glutes · Hip Flexors
Stepback with Corner Touch
Glutes · Obliques
Sternum Pull-Up (Gironda)
Lats · Upper Back
Straight Arm Double Knee Drive
Abs · Cardio
Straight Arm Side Plank
Obliques · Shoulders
Straight Leg Crossed Arms Sit-Up
Abs
Straight Leg Opposite Sit-Up
Abs
Straight Leg Sit-Up Toe Tap
Abs
Straight-Arm Crunch
Abs
Straight-Arm Leg Sit-Up
Abs
Straight-Arm Twisting Crunch
Abs · Obliques
Straight-Leg Kickback (Kneeling)
Glutes
Straight-Leg Sit-Up
Abs
Straight-Leg Windshield Wipers
Abs · Obliques
Suitcase Crunch
Abs · Obliques
Sumo Crab Walk
Glutes · Hips
Sumo Squat
Quadriceps · Glutes
Sumo Squat Floor Touch
Quadriceps · Glutes
Sumo Squat with Heel Raise
Quadriceps · Glutes
Superman Back Raise
Lower Back · Glutes
Superman Hold
Lower Back · Glutes
Superman Push-Up
Lower Back · Chest
Supine Windshield Wipers
Abs · Obliques