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Exercises
Strength
Straight Arm Side Plank
Also known as: Side Plank Straight Arm, High Side Plank, Arm-Supported Side Plank
- Equipment
Bodyweight
Yoga Mat- Programs
Core
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Strength
Also known as: Side Plank Straight Arm, High Side Plank, Arm-Supported Side Plank
BodyweightYoga MatCore
Shoulders