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Exercises
229 exercises
Cable Squat
Thighs · Glutes
Cable Squat with Side Leg Kick
Thighs · Glutes
Cable Standing Alternate Chest Fly
Chest
Cable Standing Backhand
Shoulders · Obliques
Cable Standing Biceps Curl (Rope)
Biceps
Cable Standing Calf Raise
Calves
Cable Standing Chest Press
Chest · Shoulders
Cable Standing Close Press
Chest · Triceps
Cable Standing Contralateral Chest Press
Chest · Shoulders
Cable Standing Crunch (Rope)
Abs
Cable Standing Face Pull
Rear Delts · Upper Back
Cable Standing Face Pull with Rope
Rear Delts · Upper Back
Cable Standing Fly
Chest
Cable Standing Front Raise
Shoulders
Cable Standing High Cross Triceps Extension
Triceps
Cable Standing Hip Extension
Glutes · Hamstrings
Cable Standing Hip Flexion
Hip Flexors
Cable Standing Inner Curl
Biceps
Cable Standing Jab
Shoulders · Cardio
Cable Standing Lat Pushdown (Rope)
Lats
Cable Standing Lift
Abs · Obliques
Cable Standing Neutral Grip Fly
Chest
Cable Standing One Arm Face Pull
Rear Delts · Upper Back
Cable Standing One Arm Hammer Curl with Rope
Biceps · Forearms