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Exercises
467 exercises
Dumbbell Seated Preacher Curl
Biceps
Dumbbell Seated Reverse-Grip Concentration Curl
Biceps · Forearms
Dumbbell Seated Shoulder Press
Shoulders · Triceps
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Triceps
Dumbbell Seated Side Bend
Obliques
Dumbbell Seated Single Arm External Rotation
Shoulders · Rotator Cuff
Dumbbell Seated Triceps Extension
Triceps
Dumbbell Seated Upper-Half Biceps Curl
Biceps
Dumbbell Seated Upright Alternate Squeeze Press
Chest · Shoulders
Dumbbell Seated W Press
Shoulders
Dumbbell Shrug
Traps
Dumbbell Side Bend
Obliques
Dumbbell Side Bridge
Obliques · Core
Dumbbell Side Bridge with Bent Leg
Obliques · Core
Dumbbell Side Lunge
Thighs · Glutes
Dumbbell Side Lying One Arm Raise
Shoulders
Dumbbell Side Plank Raise
Obliques · Shoulders
Dumbbell Side Plank Row
Upper Back · Lats
Dumbbell Side Plank with Rear Fly
Rear Delts · Obliques
Dumbbell Side Squat
Thighs · Glutes
Dumbbell Side-Lying External Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Internal Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Lateral Raise
Shoulders
Dumbbell Single Arm Chest-Supported Row
Upper Back · Lats