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Exercises
Strength
Dumbbell Side Plank Row
Also known as: Side Plank Row, Core DB Row, Anti-Rotation Row
- Muscles
Upper BackLats
Obliques- Programs
- CoreBackUpper body
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Strength
Also known as: Side Plank Row, Core DB Row, Anti-Rotation Row
Upper BackLatsObliquesCoreBackUpper body
Dumbbell
Yoga Mat