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Exercises
46 exercises
Barbell Seated Twist (Stability Ball)
Abs · Obliques
Bench Dip on Stability Ball
Triceps · Chest
Cable Incline Fly (Stability Ball)
Chest · Abs
Cable One Arm Fly on Exercise Ball
Chest · Abs
Cable One Arm Incline Fly on Exercise Ball
Chest · Abs
Dumbbell Fly on Stability Ball
Chest · Abs
Dumbbell Hammer Press on Exercise Ball
Chest · Shoulders
Dumbbell Incline Fly on Stability Ball
Chest · Abs
Dumbbell Incline One Arm Hammer Press on Exercise Ball
Chest · Shoulders
Dumbbell Incline One Arm Press on Exercise Ball
Chest · Shoulders
Dumbbell Incline Press on Exercise Ball
Chest · Shoulders
Dumbbell Kickback on Exercise Ball
Triceps · Abs
Dumbbell Lying Pullover on Exercise Ball
Lats · Chest
Dumbbell Overhead Crunch on Stability Ball
Abs
Dumbbell Pullover Hip Extension on Exercise Ball
Lats · Glutes
Dumbbell Pullover on Stability Ball
Lats · Chest
Dumbbell Renegade Row on Stability Ball
Upper Back · Lats
Exercise Ball Alternating Arm Raise
Shoulders · Upper Back
Exercise Ball Body Saw
Abs · Shoulders
Exercise Ball Pike Push-Up
Shoulders · Triceps
Exercise Ball Serratus Wall Slide
Shoulders · Serratus
Kettlebell Overhead Crunch on Stability Ball
Abs
Kettlebell Pullover on Stability Ball
Lats · Chest
Kneeling Body Mobilization on Exercise Ball
Core · Mobility
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