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Dumbbell Incline One Arm Hammer Press on Exercise Ball · Gymdoer

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Dumbbell Incline One Arm Hammer Press on Exercise Ball

Also known as: Single-Arm Ball Hammer Press, Swiss Ball Neutral Press, Unilateral Stability Press

Muscles: Chest Shoulders Triceps Abs
Equipment: Dumbbell Stability Ball
Programs: Chest Push Upper body Core

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