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Exercises
67 exercises
Weighted Plate Standing Front Raise Drive
Shoulders
Weighted Plate Standing Hand Torsion
Forearms
Weighted Plate Standing Lateral Raise
Shoulders
Weighted Plate Tibialis Anterior Curl
Tibialis Anterior
Weighted Pull-Up
Lats · Upper Back
Weighted Russian Twist
Abs · Obliques
Weighted Russian Twist (Legs Up)
Abs · Obliques
Weighted Seated Neck Extension
Neck
Weighted Seated Plate Driver
Chest · Shoulders
Weighted Seated Single Leg Knee Extension
Quadriceps
Weighted Seated Tuck Crunch on Floor
Abs
Weighted Side Bend (Stability Ball)
Obliques
Weighted Single Leg Lift
Abs · Hip Flexors
Weighted Sissy Squat
Quadriceps
Weighted Squat with Side Leg Kick
Glutes · Obliques
Weighted Standing Neck Extension
Neck
Weighted Stretch Lunge
Glutes · Mobility
Weighted Twisting Crunch (Bench)
Abs · Obliques
Weighted V-Up Pass (Pad)
Abs · Power
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