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Exercises
Strength
Weighted Squat with Side Leg Kick
Also known as: Squat Side Kick Weighted, Loaded Kick Squat, Power Squat Kick
- Equipment
- Weight Plate
- Programs
LegLower body
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Strength
Also known as: Squat Side Kick Weighted, Loaded Kick Squat, Power Squat Kick
LegLower body
Glutes
Obliques