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Exercises
549 exercises
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Abs · Hip Flexors
Sitting Floor Diagonal Knee Raise
Abs · Obliques
Sitting Floor Leg Raise
Abs · Hip Flexors
Sitting Floor Side-to-Side Leg Raise Crunch
Abs · Obliques
Sitting Legs Extended to Butterfly Stretch
Inner Thighs · Mobility
Sitting Lotus Rest Pose (Front View)
Hips · Mobility
Sitting Lumbar Spine Extension
Lower Back · Mobility
Sitting Rest Pose (Front View)
Full Body · Mobility
Sliding Floor Pulldown (Towel)
Lats · Upper Back
Sliding Leg Bird Dog
Glutes · Core
Sliding Leg Curl (Towel)
Hamstrings
Sliding Towel Bridge Curl
Hamstrings · Glutes
Sphinx Heel Drop
Calves
Sphinx Pose Opening
Spine · Mobility
Sphinx Pose Twist
Spine · Obliques
Sphinx Push-Up
Chest · Triceps
Spider to Cross-Body Plank
Abs · Obliques
Spinal Twist
Spine · Mobility
Spine (Lumbar) Rotation
Lower Back · Mobility
Spine Backbend Stretch
Spine · Mobility
Spine Rolling
Spine · Mobility
Spine Stretch Forward
Lower Back · Mobility
Stand-to-Stand Bridge
Glutes · Hamstrings
Star Plank
Core · Shoulders