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Sitting Floor Crunch Alternating Knee Raise to Toe Touch · Gymdoer

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Cardio

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Also known as: Seated Knee Raise Crunch, Alternating Knee Crunch, Core Knee Lift

Muscles: Abs Hip Flexors
Equipment: Bodyweight Yoga Mat
Programs: Abs Core

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