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Exercises
237 exercises
3-4 Sit-Up
Abs · Hip Flexors
45-Degree Lean-Back Alternate Knee Raise
Abs · Hip Flexors
Air Bike
Abs · Hip Flexors
Air Punch March
Cardio · Shoulders
Alternate Ankle Tap Under Sit (Wall)
Abs · Hip Flexors
Alternate Bent Leg 45-Degree Extension
Abs · Hip Flexors
Alternate Frog Crunch
Abs · Hip Flexors
Alternate Front Kick in Place
Thighs · Hip Flexors
Alternate Knee Raise Side Reach
Abs · Obliques
Alternate Leg Kick Sit (Wall)
Abs · Hip Flexors
Alternate Leg Lift Double Hands Crunch
Abs · Hip Flexors
Alternate Leg Lift Tap with Arm Circles
Abs · Hip Flexors
Alternate Leg Pull
Abs · Hip Flexors
Alternate Leg Raise with Head Lift
Abs · Hip Flexors
Alternate Leg Raise with Head-Up
Abs · Hip Flexors
Alternate Lying Floor Leg Raise
Abs · Hip Flexors
Alternate Twisting Knee Thrust
Abs · Obliques
Alternating Leg V-Up
Abs · Hip Flexors
Alternating Under-Knee Clap
Cardio · Hip Flexors
Arms Overhead Full Sit-Up
Abs · Hip Flexors
Atomic Sit-Up
Abs · Hip Flexors
Band Jackknife Sit-Up
Abs · Hip Flexors
Barbell Diagonal Leg Lift Rollout
Abs · Hip Flexors
Bicycle V-Up
Abs · Hip Flexors
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