Loading
Exercises
Strength
Alternate Leg Pull
Also known as: Alternating Leg Pull-In, Seated Knee Pull, Core Pull-In
- Muscles
Abs
Hip Flexors- Equipment
Bodyweight
Yoga Mat
Loading
Strength
Also known as: Alternating Leg Pull-In, Seated Knee Pull, Core Pull-In
AbsHip FlexorsBodyweightYoga Mat