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Exercises
549 exercises
Towel Lying Hammer Curl
Biceps · Forearms
Towel Lying Reverse Biceps Curl
Biceps · Forearms
Towel Superman Row
Upper Back · Lower Back
Tree Yoga Pose (Open Chest)
Balance · Hips
Tuck Crunch
Abs
Twist and Leg Lift
Abs · Obliques
Twist Superman
Lower Back · Obliques
Twisted Leg Raise
Abs · Obliques
Twisting Crunch
Abs · Obliques
Twisting Crunch Shin Touch
Abs · Obliques
V Flutter Kick
Abs · Hip Flexors
V Hold (Beginner Level)
Abs · Core
V Leg Raise
Abs · Hip Flexors
V-Sit Alternating Under-Knee Clap
Abs · Cardio
V-Sit on Floor
Abs · Core
V-Up
Abs · Hip Flexors
V-Up Double Crunch
Abs
V-Up with Clap
Abs · Cardio
W-to-Y Superman
Upper Back · Shoulders
Weighted Bottle Russian Twist (Feet Off Floor)
Abs · Obliques
Weighted Bottle Side Floor Tap Plank
Core · Obliques
Weighted Bottle Side-Lying Shoulder External Rotation
Shoulders · Rotator Cuff
Weighted Bottle Superman
Lower Back · Glutes
Weighted Crunch
Abs