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Exercises
549 exercises
Floor T Raise
Upper Back · Shoulders
Flutter Kicks
Abs · Hip Flexors
Forearm Plank Torso Twist
Abs · Obliques
Forward Arms Plank
Abs · Shoulders
Frog Crunch
Abs · Hip Flexors
Frog Crunch Hold
Abs · Hip Flexors
Frog Reverse Hyperextension Floor Tap
Glutes · Lower Back
Front Plank
Abs · Shoulders
Front Plank Leg Lift to Chest
Abs · Hip Flexors
Front Plank to Side Plank
Abs · Obliques
Front Plank Toe Tap
Abs · Hip Flexors
Front Plank Walkout
Abs · Shoulders
Front Plank with Arm and Leg Lift
Abs · Glutes
Front Plank with Arm and Leg Lift (Push-Up Position)
Abs · Glutes
Front Plank with Leg Lift
Abs · Glutes
Front Plank with Twist
Abs · Obliques
Glute Bridge Hip Abduction
Glutes · Hips
Glute Bridge Walk
Glutes · Hamstrings
Groin Crunch
Inner Thighs · Abs
Half Frog Stretch
Inner Thighs · Hips
Half Jackknife
Abs · Hip Flexors
Half Sit-Up
Abs
Half Windshield Wipers (Bent Leg)
Abs · Obliques
Hamstring Bridge
Hamstrings · Glutes