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Exercises
703 exercises
Dumbbell Straight Arm Twisting Sit-up
Abs · Obliques
Dumbbell Straight Leg Russian Twist
Abs · Obliques
Dumbbell Twisting Crunch with Legs on Bench
Abs · Obliques
Dumbbell Twisting Crunch with Legs Supported
Abs · Obliques
Dumbbell Underhand Renegade Row
Upper Back · Lats
Dumbbell V-Up
Abs · Hip Flexors
Dumbbell Wood Chop
Abs · Obliques
Dynamic Bird Dog
Abs · Glutes
Dynamic Knee Drop
Abs · Obliques
Elbow Planche
Shoulders · Chest
Elbow Plank 3-Point Hops
Abs · Shoulders
Elbow Plank Thigh Tap
Abs · Shoulders
Elbow Plank Toe Tap
Abs · Shoulders
Elbow to Knee
Abs · Hip Flexors
Elbow Touch and Lift
Abs
Elbow Touch and Press-Up
Chest · Triceps
Elbow Touch to Outer Throw
Abs · Obliques
Elbow-to-Knee Decline Side Plank
Abs · Obliques
Elbow-to-Knee Side Plank Crunch
Abs · Obliques
Elbow-to-Knee Sit-Up
Abs · Obliques
Elbow-Up-and-Down Dynamic Plank
Abs · Shoulders
Elevated Cycling
Abs · Hip Flexors
Elevated Knee Tuck V-Tuck
Abs · Hip Flexors
Elevated Mountain Climber with Hands on a Chair
Abs · Hip Flexors